Therapy for when life, relationships, or family dynamics feel complicated.

ABOUT ME

Hi, I’m Natasha.

I’m a Social Worker and therapist with over 20 years of experience in mental health. I work with individuals, couples, and families navigating relationships, parenting, anxiety, trauma, life transitions, and the many challenges that come with being human.

My approach is warm, compassionate, and collaborative. I want you to feel comfortable being yourself, without judgement or pressure to have everything figured out.

Together, we’ll make sense of what’s happening, understand the patterns that may be keeping you stuck, and find a way forward.

I draw from Emotionally Focused Therapy (EFT), EMDR, attachment, and family systems approaches, tailoring therapy to the person sitting in front of me.

Therapy doesn’t have to feel intimidating. You can show up exactly as you are, and we’ll start from there.

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Therapy Services

To make sure I am the right fit for you, I offer a free 15 minute phone consultation.
Sessions are 60 to 90 minutes and costs range from $140 to $225.
I look forward to helping you on your journey to healing.

Individual Therapy
$150 per session

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Individual Therapy

Sometimes life feels harder than it should, and you’re not quite sure how to get unstuck. Individual therapy offers a space to slow things down, make sense of what you’re experiencing, and feel supported as you work through it.

We might talk about anxiety, relationships, self-esteem, trauma, parenting, life transitions, or patterns that seem to keep showing up. You don’t need to know exactly what you need before you come in. We’ll start where you are and figure it out together.

My goal is for you to feel heard, understood, and comfortable being yourself while we work toward meaningful change.

Couples Therapy Session
60 & 90 Minutes sessions
$190- $28

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Couples Therapy

Relationships can be wonderful, messy, frustrating, and everything in between. Sometimes couples find themselves having the same arguments over and over, feeling disconnected, or struggling to understand each other — even when they still deeply care about one another.

Couples therapy is a space to slow down those patterns, understand what’s happening underneath the conflict, and find your way back to connection. We’ll work together to build better communication, emotional safety, understanding, and a stronger sense of “us.”

You don’t have to wait until things are falling apart to reach out. Sometimes having a little support along the way can make all the difference.

Family Therapy
60-90 Minutes Sessions
$190 - $285

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Family Therapy

Family life can be complicated. Different personalities, parenting styles, life stages, and past experiences can sometimes make it hard to understand each other or find your way through conflict.

Family therapy provides a space for everyone to feel heard and understood. Together, we’ll look at the patterns and dynamics within your family, improve communication, work through challenges, and find healthier ways of connecting.

There’s no blame or taking sides. The goal is to better understand one another and build stronger, more supportive family relationships.

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EMDR Session
60-90 Minutes
$150 - $225

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EMDR Therapy

Sometimes our brains hold onto difficult experiences long after they’re over. You may know something happened in the past, but still find yourself reacting as though it’s happening all over again.

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that can help your brain process distressing experiences and reduce the emotional impact they continue to have.

EMDR isn’t about forgetting what happened. It’s about helping those experiences feel less overwhelming, so they no longer have the same hold on you. We’ll move at a pace that feels safe and manageable, with plenty of support along the way.